Nutrition Coaching with Jill

Reboot your Health and learn Healthy Habits that Last a Lifetime!

Has your ‘get up and go’, got up and left over these last few months? Can you say Covid?!! I sure can!

Our old routines have been completely thrown off! Learning how to pivot when life is unpredictable, while still achieving your goals is pretty tough on your own.

With me as your coach, I’ll be with you every step of the way, helping you problem-solve, teaching you strategies and helping you stay consistent.

Good health starts in the kitchen!

You just can’t out-exercise a poor diet! I know. It’s sad, but true… and the older we get, the more true this statement becomes.

Let’s face it ~ most diet plans are either too general or too restrictive, are designed to last for just a short time, and don’t take into account your unique food preferences, lifestyle, or abilities.

Plus, the majority of ‘diets’ are designed only to lose weight and lose weight fast. While losing some unhealthy fat may be one of your goals, many of you may have landed on our website because you want to feel better, have more energy, recover well from injuries and build stronger immune systems. In my opinion, all of these things are far more important to our overall health and well-being.

Many people, in their drive to lose weight, have been yo-yo dieting for years ~ severely restricting what they eat and slashing calories ~ yes they usually shed some pounds, but as soon as they go back to real life, the pounds creep back and they often gain even more!

On top of that, many diets end up having you lose muscle weight as well as fat!

And just like most fitness programs on the internet, most diet plans are not designed for older adults or people with disabilities and do not take our unique needs into account.

Any of this sounding familiar?

Restrictive diets and standard meal plans are just not sustainable long-term and do not promote comprehensive health and vitality.

My experience coaching clients just like you, says there are easier, more successful approaches to transforming your body, losing weight (and keeping it off!), getting stronger and feeling vibrant and healthy for the long run.

ARE YOU READY TO RE-DISCOVER YOUR HEALTH, ENERGY & VITALITY AGAIN?

I teach real people how to eat real food so they can enjoy their real lives without feeling deprived or hungry all the time.

My habits-based nutrition coaching program will not only boost your nutritional health, but also teach you strategies to deal with your Stress, Recovery, Sleep and Time Management.

I am a certified exercise nutrition coach with Precision Nutrition

Precision Nutrition is the #1 recommended nutrition coaching certification. Close to 1,000 health and fitness pros recently rated nearly a dozen well-known nutrition certification programs. The PN Certification is top-ranked across the board:
  • #1 most recommended nutrition certification
  • 94% of customers rate our program better than anything else out there
  • Rated #1 by customers for satisfaction, reputation, quality, and effectiveness
  • Science-backed and peer-reviewed. Our PN coaching method was recently validated in 3 peer-reviewed studies.

When you sign up with any of my NUTRITION coaching packages, my first step is to understand everything I can about what your days look like and what’s important to you in life. ​

My deep health approach looks at you as a whole person – not just what you eat, but also your stress level, responsibilities, work environment, abilities/disabilities, injuries, medical conditions, sleep, hydration, access to fresh food, diet preferences, and your social life.

All these factors will play important roles in how we set and reach reasonable goals together.

Using both the science of nutrition and the art of behaviour change psychology, I go beyond ‘just a diet’, an app, or a ‘quick fix’ to help you make real, lasting transformations – and to thrive in all aspects of your life.

From learning to eyeball portion sizes and better gauge hunger, to improving sleep and managing stress, and finding easier ways to make time for the right exercise for you, I help every client build the array of skills they need to get in the best shape of their lives… no rigid calorie-counting or rep counting required.

With my support as your coach, you’ll learn how to:

  • Eat real food that you enjoy, without dieting or feeling deprived
  • Get active, no matter what shape you’re in now
  • Ditch the Food Rules, dropping the fad diets and conflicting advice
  • Build Fitness into your life, without it taking over
  • Achieve, and maintain your goals, even when life feels unpredictable

The Result? You’ll:

  • Start losing unhealthy belly fat you haven’t been able to shed in years
  • Gain mental confidence, no longer hiding your gifts and talents
  • Experience the peace of mind that comes with a clean bill of health
  • Let go of food confusion, learn what to do and how to do it
  • Build physical strength and confidence in your body

HERE’S AN INSIDE LOOK AT HOW MY COACHING PROGRAM WORKS:

*Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, current lifestyle practices and daily routine. From there, we’ll be able to easily customize your daily practices.

*Simple daily practices and check-ins

Every day, you’ll practice taking action toward your goals and check-in with me to let me know how you’re doing.

*Small yet powerful practices to improve everyday life

Along with nutrition and fitness, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

*Personal coaching and detailed progress checking via Zoom Calls, email, instant messaging or text

I’ll check in with you frequently (at least 2 Zoom Calls per month and weekly email/instant messaging within my platform) to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made. You can decide what you want to use to measure your progress – mood, energy, sleep, and more. No scale or measurements are required.

Clients can access their nutrition program and connect directly with me on a desktop computer, or through the integrated mobile app for optimal convenience. Photo from Precision Nutrition ProCoach

To learn more about my online Nutrition coaching program, have a look below:

Photo from ProCoach platform / Precision Nutrition

NUTRITION COACHING PACKAGES

Month-to-Month*

$150.00 ~ about $5 a day: basically the price of a Pumpkin Spice latte venti!

  • *no commitment
  • 60 minute Initial Consultation/Kickoff
  • Personalized QuickStart Nutrition Guide
  • individualized program planning
  • daily access to online coaching platform
  • X 2 per month, 30 minute Zoom Check-ins
  • Unlimited instant messaging support
  • Evidence-based resources, recipes, articles, lessons, Practices and infographics
  • Money back guarantee!

6-Month Package

$775 ~ save $125!!

  • With a financial commitment, you are more likely to stay for the long run & reach many of your goals
  • 60 minute Initial Consultation/Kickoff
  • Personalized QuickStart Nutrition Guide
  • individualized program planning
  • daily access to online coaching platform
  • X 2 per month, 30 minute Zoom Check-ins
  • Unlimited instant messaging support
  • Evidence-based resources, recipes, articles, lessons, Practices and infographics
  • Money back guarantee!

12-Month Package

$1500 ~ save $300!!

  • With the full financial commitment for the recommended 12 month program, you are more likely to work through the full program & reach all of your goals!
  • 60 minute Initial Consultation/Kickoff
  • Personalized QuickStart Nutrition Guide
  • individualized program planning
  • daily access to online coaching platform
  • X 2 per month, 30 minute Zoom Check-ins
  • Unlimited instant messaging support
  • Evidence-based resources, recipes, articles, lessons, Practices and infographics
  • Money back guarantee!
money, back, guarantee

100% Money back guarantee. Give Actions Speak Louder Nutrition coaching an entire year while completing at least 75% of your lessons and habits. If you don’t get everything you are looking for at the end of the year, we’ll give you a full refund.

Reimagine your health….

Ready to get started?