DON’T LET AGE CHANGE YOU. CHANGE THE WAY YOU AGE!

“We help maturing men & women and people of all abilities take charge of their health, so they can live longer, healthier, stronger and more independent & energetic lives.

We will teach you how to move & eat well consistently for the rest of your life, without crazy cardio or counting calories.”

Everyone deserves to enjoy an ACTIVE, HEALTHY, VIBRANT Life!

ISN’T IT TIME TO FEEL GOOD IN YOUR BODY AGAIN?!

Eric Savva and Jill Moreash, the founders of ACTIONS SPEAK LOUDER, are both ‘FitOver50’ and know first hand how challenging navigating fitness and nutrition can be as we are aging and/or when dealing with the challenges of having a disability.

They are both certified Personal Training Specialists, Mindful Movement Active Aging Specialists, Group Fitness Instructors, and avid healthy aging researchers. Jill is also a Certified Exercise Nutrition Coach.

They created ACTIONS SPEAK LOUDER to help maturing clients and clients with disabilities take simple actions to take back their health.

TAKE A LOOK AT WHAT WE HAVE TO OFFER!

Personal Training

One-to-One In Person or Virtual Training Sessions with Jill or Eric

Workouts that fit your schedule

New workout ideas

Motivation & Accountability

Learn Proper & Safe Technique

All programs are tailored to your/ your child’s unique needs & goals

Certified Trainers who have years of experience with maturing clients and people of all ages/ abilities/ disabilities

Sessions starting at $30 CAD Packages available

Virtual Bodyweight Bootcamp Class

We’ll guide you through:

HIIT,

Tabatas,

Kickboxing and

Bodyweight strength training

all in the comfort of your home!

Join us on Zoom on Wednesday evenings 6-7 pm EST

$10 CAD per class

Virtual ChairFit / Low Impact Classes

A ‘2-in-1’

ALL ABILITIES / ALL AGES Fitness Class!

Do the class seated or standing or even half and half!

ChairFit / Low Impact

Join us on Zoom on Mondays & Thursdays @ 9:30 am EST

$10 CAD per class

Nutrition Coaching

Ditch the fad diets and embrace learning lifelong habits!

No restrictive diets. No impossible workout plans. Results backed by science.

Experienced, passionate coach to guide you every step of the way!

Using the principles of Behavior change Psychology, Certified Exercise Nutrition coach, Jill Moreash (Precision Nutrition 1), works closely with select clients, providing a habits-based nutrition & healthy lifestyle program.

Fully online program. Only about 10 minutes a day

Ready to finally get in the best shape of your life AND stay that way?

Corporate / Group Wellness

Jill leading online Desk Stretch Breaks
Eric leading Stretch break at Idea City with Moses Znaimer. Photographer Gene Driskoll/Flickr

Book Actions Speak Louder for your Group or Business events for a wide variety of fun, safe, energizing classes.

From ChairFitness, Stretch Breaks and Kickboxing 101, to Inclusive KidFit classes for schoolboards, Eric and Jill can provide what you need.

Perimenopause / Menopause

quiet time on the beach…

Frustrated with the wild and crazy roller coaster ride of perimenopause & menopause symptoms?

This course is your essential guide to not only surviving, but thriving through perimenopause & menopause

Self-paced, ONLINE, physiology-based course with modules on the best exercise, nutrition, supplements, lifestyle hacks and even essential oils to help navigate symptoms such as hot flushes, night sweats, mood swings, loss of libido, dry skin/hair, depression and more.

Don’t waste another minute sitting on the sidelines, hiding from photos or waking up every morning with the same health issues!

Are you finally ready to get in the best shape of your life AND stay that way?

Eric & Jill out for a hike

We have years of experience behind us, and are able to modify programs to fit all ages, all fitness levels, all body sizes, and all abilities.

WANT TO KNOW IF WE ARE THE RIGHT FIT FOR YOU?

REAL WORKOUTS

AND REAL FOOD

FOR REAL PEOPLE

LIVING REAL LIVES!

LOOK WHAT OUR CLIENTS ARE SAYING…

“I have been working with Eric for the past two years. If you want to have an idea on how much I value his personal training services, I currently have him train me 6 days per week for 90 minute sessions. I suffer from M.S. (for the last 20 years) and have mobility issues. His Personal training has greatly improved my mobility, allowed me to lose weight and has decreased and even reversed the severity of my M.S., which is rare with my condition. I don’t feel like working out some days but I need to and he shows up. The 3 things that you can depend on in life is death, taxes and Eric Savva showing up for your workout.”

Karin Collins

“I am a senior and I want to do everything I can to get to and maintain a high quality of life, physically and mentally. Jill has far exceeded my expectations of how a personal trainer could help me in achieving and maintaining these goals. Jill is very good at assessing a client’s limits and making sure those limits are met in every session. If I think I’m done but Jill suggests a few more reps, I do the reps and she is always right. Jill has a seemingly infinite portfolio of sets with many different pieces of equipment – (including boxing routines which are exhausting but very rewarding) – and she is always encouraging. Short story. I started with personal training to get in shape for hip replacement surgery. I had the surgery in January 2019 and I was skiing in BC 6 weeks later. I owe a lot of that to the focus Jill brought to our sessions to build up leg/core. I highly recommend Jill as a personal trainer.”

Eric Ferguson
Lawyer